Work Place Fitness
Pretty Heavy Lifters

Workplace Talks And Exercise Classes

Boost staff morale with one of our high energy and great fun bootcamps with glow sticks, feel good music and exercises to get your teams moving and grooving.

You can book us for a single session to get your people thinking about their diet exercise, perhaps in the new year, or we can also provide regular sessions to give your teams a fun session to look forward to, the opportunity to get fit at work and to get them away from constantly sitting down all day.

If exercise sessions aren't for you, we can also offer mental health and wellbeing talks, covering mindset, nutrition and a healthy lifestyle to help your staff keep in shape and in great health.

Or why not book both to give your staff all the help and exercise they need to get in shape and feel great!


The Process

Phone And Letter

Get In Touch

If you have any questions about our personal or group training sessions please get in touch today.


Book Your Training

You can book one or more personal training sessions with us. Sessions are personalised to get you closer to your goals.


Enjoy & Get Fit

Enjoy a personalised training session, sculpt and tone the parts of your body that you want to work on, and add in cardio to increase your fitness levels.

Pretty Heavy Lifters

Some Of Our Great Results

Pretty Heavy Lifters

Our Other Classes

Ladies One To One Training

1 to 1 Personal Training

Book a one-off class or a series of them to work on whatever you want, from nutrition to strength!

Ladies Weight Training Class

Group Personal Training

Can you keep up with our Girls Who Lift and our Strong Girl Squad? Want serious training? This is for you.

Lady On Phone With Weights

Online Programmes

No time to visit the gym? Join in online with our four-week workout, meal plans and regular support.

Get In Touch

17a Kingsway, Kirkby-in-Ashfield, Nottinghamshire, NG17 7BB

Send A Message

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How To Find Us

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