Why Choose the online program

Make it easy to fit in your fitness training with expertly taught classes right from your laptop. No travel time, no having to find parking. Just log in and go!


Our exercises can be done with your own body weight, or with simple equipment, like water bottles or cans instead of weights. Get started straightaway!


There are hundreds of exercises on our app, and you have access to them all whenever you like. We’ll choose the exercises that work best for you and your goals.


Want to eat better without having to give up the things you love? We can make that happen, with all the advice you need to eat tasty, healthy meals.

Experienced trainers

Our trainers have years of experience in fitness and personal training, and you’ll benefit from working with trainers who know exactly what they’re doing.

Our Testimonials

What they saY

Tracey Hulme

Absolutely fantastic classes and totally inspiring!

Amie-Lou Pownall

It’s epic value for money. You get to work at your pace, ability (although you will be pushed to try new things), achieving your goals. Then smashing them.

Georgina Elliott

Alex is amazing at what she does! Her passion, drive & positivity really shows through her work, she genuinely cares & just wants the best for you!

Lyndsey Jade

I have been working out with PHL since 2017. Alex and Penny are both amazing instructors and make you feel so welcome.

Heather Dolan

if you want results this is the place to be, meet ladies that are great, all working for goals, encouraging each other its like a fantastic family

Liz Townsend

I haven’t been coming to PHL long - after Christmas my confidence was crazy low and I have friends who train with Alex and Penny and would always say how incredible their classes were!

    Phl ONline


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