PRETTY HEAVY LIFTERS
ONLINE PROGRAM
Why Choose the online program
Make it easy to fit in your fitness training with expertly taught classes right from your laptop. No travel time, no having to find parking. Just log in and go!
NO NEED FOR EQUIPMENT
Our exercises can be done with your own body weight, or with simple equipment, like water bottles or cans instead of weights. Get started straightaway!
UNLIMITED EXERCISE
There are hundreds of exercises on our app, and you have access to them all whenever you like. We’ll choose the exercises that work best for you and your goals.
NUTRITIONAL HELP
Want to eat better without having to give up the things you love? We can make that happen, with all the advice you need to eat tasty, healthy meals.
Experienced trainers
Our trainers have years of experience in fitness and personal training, and you’ll benefit from working with trainers who know exactly what they’re doing.
Our Testimonials
What they saY




Phl ONline
£50.00
- 100+ Workouts
- 100+ Healthy recipes
- In app food diary
- easy to follow videos for every exercise