Get all the help and support you need with your fitness goals and transform your body with our fun personal training that’ll get you the results you want and keep you on track!

Personal Training

Welcome to
Pretty heavy lifters

Smash your fitness goals with expert personal training from Pretty Heavy Lifters

Whether you choose one to one training or two to one with a friend, you’ll get personalised support and fitness help to give you all you need to transform your body, build strength and knock your fitness goals out of the park! Get in touch and get your fitness journey started today!

Pretty Heavy Lifters Personal Training


1 to 1

Enjoy highly focused one to one training at the gym to work on whatever fitness goals you have, with expert support from your personal trainer.

2 to 1

Workout with a friend and receive focused help on your fitness goals, with both your friend and your trainer as cheerleaders to push you forward.

Our Testimonials

What they saY

Tracey Hulme

Absolutely fantastic classes and totally inspiring!

Amie-Lou Pownall

It’s epic value for money. You get to work at your pace, ability (although you will be pushed to try new things), achieving your goals. Then smashing them.

Georgina Elliott

Alex is amazing at what she does! Her passion, drive & positivity really shows through her work, she genuinely cares & just wants the best for you!

Lyndsey Jade

I have been working out with PHL since 2017. Alex and Penny are both amazing instructors and make you feel so welcome.

Heather Dolan

if you want results this is the place to be, meet ladies that are great, all working for goals, encouraging each other its like a fantastic family

Liz Townsend

I haven’t been coming to PHL long - after Christmas my confidence was crazy low and I have friends who train with Alex and Penny and would always say how incredible their classes were!


    General Questions

    No personal training is the same, so get in touch to discuss what options are available.

    This is your personalised time, and you can decide what you want to focus on, whether that’s body building, weightlifting, cardio, losing weight, or anything else you’d like to achieve. We’re there for you, to support you and help you get the results you want. We can also guide and suggest what to work on.

    Yes, there is. If you have a membership, you'll get access to our private Facebook group where we offer regular discounts.

    We provide personal training at the gym, face to face, though you also have access to our app, with all features included, giving you unlimited online classes, nutrition help, and access to our fun and supportive community.

    Wear loose, comfortable clothing and a pair of trainers for your classes. We’d also recommend you have a towel and a water bottle handy during your training.

    With access to our online fitness classes, you can still exercise and get great results, without leaving your home! We also have outdoor, socially distanced in-person classes, and our personal training is socially distanced in the gym, where we take great care to wash our hands and wipe down all equipment after use.

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