Online Programmes
Pretty Heavy Lifters

Online Fitness And Nutrition Training

Join the Anti-Diet Club with our easy and convenient online programme!

You can exercise and eat healthily at home by following our plan without having to get to the gym when you're busy - perfect for busy mums with young ones at home or as an alternative to the gym during the school holidays.

You'll get membership of our secret Facebook group and enjoy a four-week programme with meal plans and workouts all laid out for you to follow. Then you keep us up to date with how you're eating and how the exercise is going and we'll give you all the encouragement and support you need to still hit your goals and feel great, even without a single trip to the gym.

Why not join us today and get your body moving!

Pretty Heavy Lifters

Online Workout Videos

Lady Doing Push Ups

Work Out 1

Watch This Workout

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17a Kingsway, Kirkby-in-Ashfield, Nottinghamshire, NG17 7BB

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