Our guided meditation classes will help you to focus on your breathing and let go of your thoughts, helping you to sleep better and providing all sorts of other benefits, including destressing and letting go of your worries, helping with depression and giving you better concentration and easier learning. And as an added bonus, you’ll also feel far more relaxed and peaceful.

We have seven centres in the body, which are the chakras, and an energy practitioner will work to clear your chakras of any blockages and help the energy flow through your body. Chakra balancing is also very relaxing and you’ll probably feel lighter and freer. With more sessions, you’re also likely to have a greater sense of wellbeing, better concentration, more creativity and an increase in energy.

Why not try one of these classes and see what you think?