Group Training
Pretty Heavy Lifters

Group Fitness Programmes

As well as personalised one-to-one training, you can also join in with our group personal training and get serious about your weight training. You can join our Girls Who Lift group or our Strong Girl Squad and really focus on reaching the next level with your fitness. You'll get help with shredding, focus, technique and form and get to work on your strengths and weaknesses to turn you into an amazing competitor, whether you want to go for bodybuilding, bikini competitions or strong woman.

Whatever your goals, we'll get you there!

We can also help you with your nutrition needs to ensure every aspect of your fitness is taken care of and builds you towards your goals.

It’s serious but it’s also seriously fun! Come and join us!


The Process

Phone And Letter

Get In Touch

If you have any questions about our personal or group training sessions please get in touch today.


Book Your Training

You can book one or more personal training sessions with us. Sessions are personalised to get you closer to your goals.


Enjoy & Get Fit

Enjoy a personalised training session, sculpt and tone the parts of your body that you want to work on, and add in cardio to increase your fitness levels.

Pretty Heavy Lifters

Some Of Our Great Results

Pretty Heavy Lifters

Our Other Classes

Ladies One To One Training

1 to 1 Personal Training

Book a one-off class or a series of them to work on whatever you want, from nutrition to strength!

Ladies Weight Training Class

Workplace Fitness

Our team can visit your workplace and offer fun, morale boosting exercise classes or talks on food and fitness.

Lady On Phone With Weights

Online Programmes

No time to visit the gym? Join in online with our four-week workout, meal plans and regular support.

Get In Touch

17a Kingsway, Kirkby-in-Ashfield, Nottinghamshire, NG17 7BB

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How To Find Us

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