Body Burn
pretty heavy lifters

body burn fitness classes

If you love your weights but you also want a full-body workout that also includes cardio, you can't do better than our body burn classes. They're set to great music with choreographed moves and you absolutely will find yourself out of breath and with your heart rate up if you keep up with the whole class.
Enjoy a range of standard weights exercises, like bicep curls, shoulder presses, deadlifts, and back presses for building lean muscle and strengthening every part of you, including your all-important core. You'll learn the proper techniques and form from experienced trainers to ensure you stay safe while having fun with all the exercises and you'll find your fitness increases in leaps and bounds.
Come along, have fun, motivate each other and take your fitness through the roof!

Body Burn

Timetable

Thursday 6am
Thursday 9.30am
Thursday 6.15pm
Sunday 9.30am
What's Next ?

Getting Started

Phone And Letter

Get In Touch

Give us a call to ask any question or just turn up on the day and try out a class or two

Dumbbells

Pick Your Class

We have a whole range of classes, from weighted circuit training to full body burn classes to choose from.

Dumbell And Heart

Enjoy & Get Fit

Come along, have fun with like-minded people and increase your fitness and strength!

Fitness done your way with Pretty Heavy Lifters!

Rock your strength and fitness with our friendly and supportive team and reach your goals in style!

Pretty Heavy Lifters

Some Of Our Great Results

Pretty Heavy Lifters

Our Other Classes

Weighted Circuits

Fast paced and exciting body sculpting and toning with machines and equipment for a great workout.

Bootcamp

Work with your team and one on one to meet our bootcamp challenges head on and increase your fitness.

Box Fit

Work hard with high energy boxing sequences on our punching bags to fast paced drum and bass.

Kettle Blast

Get a full body workout in only 30 minutes with our high impact, fun and intense kettlebells class.

Abs

Exactly what it says on the tin! Nothing but abs exercises to get you toned and work your core hard.

Strength

Use barbells and dumbbells for a muscle building and strengthening workout that’s different each week.

Ass & Abs

Tighten those buns and crunch those abs with our focused 30 minute class to tone and strengthen.

Get In Touch

17a Kingsway, Kirkby-in-Ashfield, Nottinghamshire, NG17 7BB

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How To Find Us

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