Ass & Abs
Pretty Heavy Lifters

Ass and Abs Classes

Literally work your ass off with our intense thirty-minute ass and abs class! You'll tone and sculpt your figure with focused exercises designed just for those areas and you'll notice the difference with both loss of inches and far more tone in just a few short weeks.
This is a great class for anyone with a busy life, getting your full ass and abs workout done in only half an hour. We know you'll definitely feel the impact of the exercises though, with a thorough workout of your abs, obliques and your gluteus maximus to bring you the new shape you're aiming for.
Why not come along and experience the high energy ass and abs class with our friendly trainers in a supportive atmosphere?

Ass & Abs


Tuesday 7pm
What's Next ?

Getting Started

Phone And Letter

Get In Touch

Give us a call to ask any question or just turn up on the day and try out a class or two


Pick Your Class

We have a whole range of classes, from weighted circuit training to full body burn classes to choose from.

Dumbell And Heart

Enjoy & Get Fit

Come along, have fun with like-minded people and increase your fitness and strength!

Fitness done your way with Pretty Heavy Lifters!

Rock your strength and fitness with our friendly and supportive team and reach your goals in style!

Pretty Heavy Lifters

Some Of Our Great Results

Pretty Heavy Lifters

Our Other Classes

Weighted Circuits

Fast paced and exciting body sculpting and toning with machines and equipment for a great workout.


Work with your team and one on one to meet our bootcamp challenges head on and increase your fitness.

Box Fit

Work hard with high energy boxing sequences on our punching bags to fast paced drum and bass.

Kettle Blast

Get a full body workout in only 30 minutes with our high impact, fun and intense kettlebells class.

Body Burn

Another fast paced full body workout to music, with everything from bicep curls to shoulder presses.


Exactly what it says on the tin! Nothing but abs exercises to get you toned and work your core hard.


Use barbells and dumbbells for a muscle building and strengthening workout that’s different each week.

Get In Touch

17a Kingsway, Kirkby-in-Ashfield, Nottinghamshire, NG17 7BB

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