One To One Training
Pretty Heavy Lifters

One to One Fitness Coaching

Book one or more one-to-one sessions with our experienced personal trainers and you can work on any aspect of your fitness, from muscle building to strength training and from nutrition to meeting your fitness goals for the month or the year.

We'll personalise every session to get you closer to your goals and get your body into shape, along with giving you help on your form and technique to keep you safe while you work your body hard.

You can enjoy a personalised weight training class, sculpt and tone the parts of your body that you want to work on, and add in cardio to increase your fitness levels. And if you'd like us to help you with a nutritional plan or to give you advice on eating to meet your goals, we can do that too.

WHATS NEXT

The Process

Phone And Letter

Get In Touch

If you have any questions about our personal or group training sessions please get in touch today.

Dumbbells

Book Your Training

You can book one or more personal training sessions with us. Sessions are personalised to get you closer to your goals.

Dumbbells

Enjoy & Get Fit

Enjoy a personalised training session, sculpt and tone the parts of your body that you want to work on, and add in cardio to increase your fitness levels.

Pretty Heavy Lifters

Some Of Our Great Results

Pretty Heavy Lifters

Our Other Classes

Ladies Weight Training Class

Group Personal Training

Can you keep up with our Girls Who Lift and our Strong Girl Squad? Want serious training? This is for you.

Ladies Weight Training Class

Workplace Fitness

Our team can visit your workplace and offer fun, morale boosting exercise classes or talks on food and fitness.

Lady On Phone With Weights

Online Programmes

No time to visit the gym? Join in online with our four-week workout, meal plans and regular support.

Get In Touch

17a Kingsway, Kirkby-in-Ashfield, Nottinghamshire, NG17 7BB

Send A Message

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How To Find Us

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